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Total Athlete Conditioning

Total Athlete Conditioning

Success is a state of mind ! Where the mind goes the energy flows !!

Learn techniques of focusing and relaxing to mobilize all your skills and abilities to WIN !!      Techniques of controlled breathing will increase your power and keep you calm.

With functional movement training, an athlete becomes profoundly aware of movement patterns and his/her body as a whole. Creates tone for improving sports specific techniques that result in a 100 % motion performance with its mental, physical and spiritual integrity !

Training in self awareness, concentrDSCF1710ation and focus elevate physical conditioning to much higher level !

Specially designed programs include exercises in breathing, meditation, mindful action, endurance, agility, strength and flexibility!

Sports requires special mind-body conditioning to allow athletes to sustain long hours of competitions, protect themselves from injury and achieve their full potential. Give 100% of your energy to get where you want to go!

You can not solve problems with the same level of thinking that existed when the problems were created.” – Albert Einstein.

 

Athletic recovery, physical and mental healing and changing your performance technique all requires a different mindset.  Train hard, then rest well !

The Goal of this program is to help an athlete to develop his or her personal style that fits theirs strengths and weaknesses!  Total Athletic Conditioning and training will boost self esteem and let athlete to enjoy competitions, stay in great health and see bigger picture Of LIFE !