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Meditation

Meditation

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Dmitrij Goloscapovs teaches the fundamentals of meditation, with details about posture, the qi (energy) circulatory system, and how to properly practice Qigong Meditation to increase  your life force energy.

 

 

 

 Art of Breathing

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Learn to lead each movement and daily task with aware and skillful breathing. 

The goal (and the art) is to create a deep, continuous flow of breathing through mindful inhalation and exhalation… relieving stress on the heart and a host of other benefits. Thus, the cycle of health and well being is derived from your own living ability to simply breathe “right”!