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Kung Fu Conditioning

KungFu Conditioning

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            Discipline

Kung fu conditioning is designed to strengthen the entire body’s structure preparing it for the rigors of martial arts practice. These traditional body-conditioning methods will gradually strengthen your muscles, joints and bones, allowing you to develop speed, root, and explosive power without injury!

Hard Work

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Body conditioning includes stretching, strength-training,  and outdoor training methods. This total body workout is balanced with qigong meditation techniques that are essential for all martial arts styles!

High Achievements

You will become more fit and flexible, you will improve the health of your spine and internal organs, and you will enhance your cardiovascular endurance!