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Kettlebell Training

kettlebell

Basic principle of kettlebell training is a fusion of balance, stability and flexibility exercises and real-life movements.

  Kettlebell Training

 

Such combination produces incredible result in

  • strengthening all associated muscle,
  • all groups of core muscles,
  • all stabilizer and neutralizers( which are generally forgotten in the regular weight training),
  • maximally activates your nervous system,
  • can activate dormant and injured muscle (very effective for rehabilitation)
  • endurance and cardio

Kettlebell training is a hardcore functional exercise, producing noticeable results in a short period of time.

Burns 4 times more calories then regular weight lifting

20 minutes of kettlebell training equals to 1 hour of cardiovascular endurance exercises.

It gives you extra edge in your strength, endurance and flexibility