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Functional Training

Functional Training        



    Type of training which helps to  prevent  injures during strenuous  types of athletic conditioning, hard work or demanding    physical activities of daily life.


There are Seven Basic  Movements on which all our physical motions are based.

Practicing  movement patterns ensures  safer  approach to any physical activities.

This is essential type of physical  training for any  one  who want to stay injury free: people  with multiple or       repeated injures, people with chronic pains, athletes, and those  with physically demanding jobs.

These training particularly recommended to people  ready to undertake  a new vigorous activity such as loosing weight or new sport!DSCF6304