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Lower Back Pain.

Posted by on Dec 28, 2013 in Blog | 126 comments

Lower Back Pain
Common Treatment for most Lower Back Pains is surgery. Spinal Fusion is a kind of surgery designed to stop the motion at the segment of the spine that is the cause of the person’s pain.

ONE Exercise can change it all !

Gathering the Glory of the World.

Simple stretching which one can do practically anywhere, anytime, wearing any type of clothes, at home, at work, in the park, on the street, with kids on the playground.

Basic posture: Stand up tall, put your feet a hips width apart, parallel to each other, with arms at your side.
Inhale: through the sides, reaching as far as you can raise your hands up above your head (+“gathering ALL the glory of the world”+), touch palms together. Keep looking forward, do not raise your shoulders, do not lean backward.
Exhale: relax as you slowly lower your hands down through the sides with your palms down. While slowly exhaling pull muscles of your abdomen in as if squeezing the air out.

NOTE: it is important
To take full breaths slowly, inhale through the nose and exhale through the mouth;
To stretch side to side as well as up;
To pull the abdomen in on the exhale.

Do this 21 times a day and see the change !
3 repetitions every 3 hours plus 9 before going to bed!

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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