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Authentic Martial Arts Conditioning

Authentic Martial Arts Conditioning

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Long ago people did not have machines to exercise their bodies.They did not have expensive medicines to treat their diseases,but what they had was the wisdom and knowledge of past generations.    They trained their bodies and minds to increase their chances of Survival. Some emphasized physical power and strength, some were preventive exercises to avoid injury or harm to the body, but some were created to trigger healing mechanisms. Aim was  To Stay   Alive!

What is your Style?

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You may enjoy peace and serenity of meditative workouts of the East,or become explosive  and powerful  while trained in full body armor!

This is so much more entertaining than your average gym exercises but will leave you equally tired and energized!

We provide the equipment, so just wear your workout clothes.
Give  a try and you will leave craving for more!

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