About us

Our new video !
Practise was awesome!

Lower Back Pain.

Lower Back Pain
Common Treatment for most Lower Back Pains is surgery. Spinal Fusion is a kind of surgery designed to stop the motion at the segment of the spine that is the cause of the person’s pain.

ONE Exercise can change it all !

Gathering the Glory of the World.

Simple stretching which one can do practically anywhere, anytime, wearing any type of clothes, at home, at work, in the park, on the street, with kids on the playground.

Basic posture: Stand up tall, put your feet a hips width apart, parallel to each other, with arms at your side.
Inhale: through the sides, reaching as far as you can raise your hands up above your head (+“gathering ALL the glory of the world”+), touch palms together. Keep looking forward, do not raise your shoulders, do not lean backward.
Exhale: relax as you slowly lower your hands down through the sides with your palms down. While slowly exhaling pull muscles of your abdomen in as if squeezing the air out.

NOTE: it is important
To take full breaths slowly, inhale through the nose and exhale through the mouth;
To stretch side to side as well as up;
To pull the abdomen in on the exhale.

Do this 21 times a day and see the change !
3 repetitions every 3 hours plus 9 before going to bed!

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Play kung fu with kids

play kung fu flyer

Fun and exciting workout for whole family! Learn and play together with your kids! Kung fu inspired fitness program to get your body and your  mind  to shine true beauty  of body  movement! Agility,speed ,flexibility ,strength  and fun .Learn from your kids to be flexible, strong, fast and happy!

ENJOY THE WAY KIDS DO!

Qi- Gong training

Qi-Gong is a simple and effective method of controlling the life energy flow (Chi or Qi) throughout the body.
Qi-Gong is a series of postures done lying down, sitting and standing. These body postures, along with special breathing techniques, release stagnant energy and accumulate Qi (Chi) in the body’s energy centers.
Qi-Gong workshop
✦ Definition and history
✦ Qi what?✦ Elements of qi-gong practice:Breathing ,Posture, Balance, Moving,Breathing
✦ Importance of healthy breathing
✦ Basic knowledge of breathing muscles and process of breathing
✦ Posture is a key to well-being
✦ Standing alignment
✦ Ancient animal stances
Balance
Breathing for flexibility.Breathing for strength.Breathing for relaxation. Meditation Recharging with breathing. Rejuvenation with breathing.
✦ Developing of supportive muscles and tissues
✦ Balance your mind
Moving
✦ Tai chi walk.
Benefits of Qi-Gong:
1) Strengthens the physical body.
2) Develops an awareness and control of the body’s energy flow (Chi or Qi) 3) Calms the mind and allows for clearer thinking
4) Increases the natural healing power of the body by strengthening the immune system and supporting the function of body organs.

Environment and technology contribution to acid charge in our phsical body….

How does the environment and technology contribute to the acid charge of our physical and energetic bodies?

You may be surprised to know just how much your natural beauty and the harmony of your vibrational energy-body are compromised by the modern world. As anyone who’s ever been in the Rocky Mountains or experienced the feel of the early morning surf can tell you, it just feels better there. It feels deeply refreshing, energizing, and healing to be in a natural, unpolluted place. There is an electromagnetic reason for this: pure air gives off a negative ionic charge that both harmonizes with our own being and pulls out the
impurities within us so we actually feel better.

Of course, we cannot all pack up and move to these ideal spots on the globe.

Most of us center our lives in and around cities, where we all too frequently complain of feeling tired, lethargic, moody, or simply off-kilter. This should come as no surprise, for the human body is designed to live in a fresh, rightly charged environment. Now, imagine you are standing in front of a television or computer screen. That screen is giving off (+) charged ions. These ions will literally jump onto you and stick to your healthy (-) charged cells, reducing the overall (-) charge of your body.

This constant onslaught of positive ions triggers physical symptoms as well. Headaches, for example, are a very common symptom of sitting in a wrongly charged office all day. Once one goes outside into the rightly charged fresh air, one usually feels better immediately. Chronic fatigue and colds are also common symptoms. If your body’s cells are swimming in an acidic pool all day, your immune system is going to be
severely compromised.

There are some objects that are believed to help combat the effects of the technological ions, such as Planet Tachyon’s magnetic devices, which claim to neutralize acidic conditions (hydrogen peroxide is known to do this as well). Crystals have been used for this purpose, too.

These techniques aside, the best way to combat the overcharging effects of the technological world is by eating a steady diet rich in high-vibration, raw, unadulterated foods, and by eliminating waste matter from our bodies through colonics, body brushing, deep breathing, and sweating. Given the direction of our technological world, I believe that the standard American bathroom will eventually include the following features to counteract the detrimental positive charge of the environment:

•Infrared sauna
•Colonic unit
•Narural-bristle body brush
•Chi machine (a device that moves the body in a way that optimizes its flow of chi or Life
Force Energy)

Neurodynamics

Neurodynamics is your answer to training and developing the “new you”.

All psychological states whether healthy or pathological are always the reflection of the sensorimotor activities going on system-wide in the body.

There are two sides this coin: function and structure. Structure affects function, function influences structure. There are two pathways: myofascial and sensory motor approaches.

Static and Dynamic.

Stillness and Movement (Motion?).

The simple answer to your training system is neurodynamics. Tai Chi and QiGong are probably the most commonly performed exercise programs on earth. They must involve considerable nervous system movements with the added benefit of composed mental states. Yoga , most athletic stretching and martial
arts all involve varying degrees of nervous system (stimulus?) mobilization, joint spaces, musculature, circulatory and lymph tissues.

Sensory input is the primary initiator and organizer of all levels of behavior. In order to have new motor control levels we need to add new sensory information (stimulus). Not too much ,not too little. To help you remove the obstacles that keep you from functioning at your best, engage in a learning process that develops your proprioceptive literacy – the ability to read your body’s sensation from within. There is no ultimate goal, there is always room for growth and understanding…an ongoing process. Learn to combine
relaxation with activity, learn to do what you have to do without straining…working “hard”, but never under anxious tension.

Traditional exercise practices with myofascial release technique offer you
a wide range of benefits: Pain reduction, better health, longevity, as well as
relief of rheumatic, neurologic,spinal, respirator ,and stress disorders.

YA-Fitness bootcamp

YA-Fitness bootcamp

Remember Happy Sunny Days…

In this days of winter I like to remind you about happy sunny days

Environment and technology contribution to the acid charge of our physical body…

How do the environment and technology contribute to the acid charge of our physical and energetic bodies?

You may be surprised to know just how much your natural beauty and the harmony of your vibrational energy body are compromised by the modern world. As anyone who’s ever been in the Rocky Mountains or experienced the feel of the early morning surf can tell you, it just feels better there. It feels deeply refreshing, energizing, and healing to be in a natural, unpolluted place on the planet. There is an electromagnetic reason for this: pure air gives off a negative ionic charge that both harmonizes with our own being and pulls out the impurities within us so we actually feel better.

Of course, we cannot all pack up and move to these ideal Spots on the globe.

Most of us center our lives in and around cities, where we all too frequently complain of feeling tired, lethargic, moody, or simply off-kilter. This should come as no surprise, for the human body is designed to live in a fresh, rightly charged environment. Now, imagine you are standing in front of a television or computer screen. That screen is giving off (+) charged ions. These ions will literally jump onto you and stick to your healthy (-) charged cells, reducing the overall (-) charge of your body.

This constant onslaught of positive ions triggers physical symptoms as well.

Headaches, for example, are a very common symptom of sitting in a wrongly charged office all day. Once one goes outside into the rightly charged fresh air, one usually feels better immediately. Chronic fatigue and colds are also common symptoms. If you are swimming in an acidic pool all day, your immune system is going to Ie severely com-promised.

There are some objects that are believed to help combat the effects of the technological ions, such as Planet Tachyon’s magnetic devices, which claim to neutralize condition (hydrogen peroxide is known to do this as well). Crystals have been used for this purpose too.

All these techniques aside, the best way to combat the overcharging effects of the tech-nological world is by eating a steady diet rich in high-vibration, raw, unadulterated foods, and by eliminating waste matter from our bodies through colonies, body brushing, deep breathing, and sweating. Given the direction of our technological world, I believe that the standard American bathroom will eventually include the following features to counteract the detrimental positive charge of the environment:

Infrared sauna
Colonic unit
Narural-bristle body brush
Chi machine (a device that moves the body in a way that optimizes its flow of chi or Life Force Energy)

Where Health Matters Most

Health, by definition or by practice, is really being given to you by Mother Nature. So let’s get to your strength and weaknesses. In all our programs we focus on health as an art, as a lifestyle and not as an on-and-off item on a list of things to do. All our workouts could be divided into three broad categories : health, fitness and sports.

Services