Aromatherapy is the inhalation of plant oils, called essential oils, for improved physical, mental, and emotional well-being.
Essential oils are the pure essence of the plant—often referred to as nature’s living energy—and can provide both psychological and physical benefits when used correctly.
Essential oils are extracted from aromatic plant sources via steam distillation, and are highly concentrated and far more potent than dry herbs.
It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function.
There are a wide number of essential oils available, each with its own healing properties.You welcome tfully enjoy benefits of this practice!!!Read more
Qi-Gong is a series of postures done sitting, standing and lying down. These body postures, along with special breathing techniques, release stagnant energy and accumulate Qi (Chi) in the body’s energy centers.
The practitioner learns to use physical movements, respiratory techniques and intent to make the energy. You learn to self- regulate the Qi flow, to send it to distressed areas so the body can repair itself more quickly and easily.
Qi Gong teaches you to deal intelligently with stress, to keep body relaxed !
Benefits of Qi-Gong:
1) Strengthens the physical body.
2) Develops an awareness and control of the body’s energy flow (Chi or Qi)
3) Calms the mind and allows for clearer thinking
4) Increases the natural healing power of the body by strengthening the immune system and supporting the function of body organs.
the basic principle of kettlebell training is a fusion of balance, stability and flexibility exercises and real-life movements.
such combination produces incredible result in
- strengthening all associated muscle,
- all groups of core muscles,
- all stabilizer and neutralizers( which are generally forgotten in the regular weight training),
- maximally activates your nervous system,
- can activate dormant and injured muscle (very effective for rehabilitation)
- endurance and cardio
Kettlebell training is a hardcore functional exercise, producing noticeable results in a short period of time.
Burns 4 times more calories then regular weight lifting
20 minutes of kettlebell training equals to 1 hour of cardiovascular endurance exercises.
It gives you extra edge in your strength, endurance and flexibilityRead more
Dmitrij’s journey in athletics started in 1987 with the Junior Olympic Fencing Team of Latvia articipating in International Junior Olympic Games in 1992, 1993, 1994. His achievements include being a captain of the team in 1993 when the team took 2nd place and taking a personal 3rd place in 1994.
Dmitrij’s training continued in 2000-2005 in Martial arts where he learned the effectiveness and supreme abilities of human body.He channeled these abilities into energy, healing and injury prevention.
In 2005 he graduated Basic Healing School and became Dahn Yoga instructor, teaching regular classes and learning the connections between our physical movements, internal organs and our emotional state of mind.
Since 2006 Dmitrij offers unique opportunities to experience transformation of body, mind and spirit.