YA-Fitness – Your Art Of Fitness, YA Fitness , Personal Trainer, Weight Management , Stress Relief ,MMA BootCamp, Total Athlete Conditioning , Chicago , Chicago Suburbs

Special Offers

YA-Fitness is running some exciting new promotions this summer to make it more exciting and fruitful. More than 50% off more personal training session and discounts on other packages.

Experience YA-Fitness

Your Art of Fitness is a unique experience. It synthesizes traditional physical training techniques with ancient healing practices. We believe that exercising IS your health therefore you should be able to take it with you wherever you go. That is why we do not use machines to exercise your body. We bring the wisdom and knowledge of past generations for you to experience and so that you are able to more fully enjoy your daily life....

MMA Bootcamp

The workout like no other! It is a mixed martial arts strength and conditioning class. For a seasoned athletes or one day warriors…for you to try it all !!! MMA is a full contact combat sport that challenges athletes to test their physical and mental to the max. So we’ll let you attempt try what to train like a fighter! The methods for developing a full trained fighter apply a blend of kettle bell training, circuit training, a highly aerobic free strike...

Natural Weight Management

Why don’t diets work ? Why is just a decision to quit eating bad food not enough ? How does one welcome change? The Natural Weight Management Program includes: Physical exercises which help you to burn unnecessary calories to change your body composition through proper alignment and intense workouts using kettlebell training, yoga dynamic flow and free strike programs.

Healing and Stress Relief

The goal of our first sessions to create proper adjustments so you can achieve the state of harmony and lack of pain. Long term chronic postural difficulties are often set in soft tissues surrounding the bones.Breathing,stretching,balance work will help you to became more aware of yourself.You learn how to relax during the daily activities and provide necessary rest to condition self healing .Become more flexible and relaxed so you can continue to work toward you fitness goals.

Let Exercise Change your Life !

Keeping yourself healthy is a creative process which involves thinking, feeling and expressing yourself honestly through movements. Your Art of Fitness is a truly unique experience which combines 'Traditional' physical training techniques with 'Ancient' healing practices. YA-Fitness designs a personalized training program for each client, focusing on their individual needs.

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Special Offers

"YA-Fitness is running some exciting new promotions this summer to make it more exciting and fruitful. More than 50% off more personal training session and discounts on other packages.

Experience YA-Fitness

"Your Art of Fitness is a unique experience. It synthesizes traditional physical training techniques with ancient healing practices. We believe that exercising IS your health therefore you should be able to take it with you wherever you go. That is why we do not use machines to exercise your body. We bring the wisdom and knowledge of past generations for you to experience and so that you are able to more fully enjoy your daily life....

MMA Bootcamp

" The workout like no other! It is a mixed martial arts strength and...

Natural Weight Management

"Why don’t diets work ? Why is just a decision to quit eating bad food not enough ? How does one welcome change? The Natural Weight Management Program includes: Physical exercises which help you to burn unnecessary calories to change your body composition through proper alignment and intense workouts using kettlebell training, yoga dynamic flow and free strike programs.

Healing and Stress Relief

"The goal of our first sessions to create proper adjustments so you can achieve the state of harmony and lack of pain. Long term chronic postural difficulties are often set in soft tissues surrounding the bones.Breathing,stretching,balance work will help you to became more aware of yourself.You learn how to relax during the daily activities and provide necessary rest to condition self healing .Become more flexible and relaxed so you can continue to work toward you fitness goals.

Let Exercise Change your ...

"Keeping yourself healthy is a creative process which involves thinking, feeling and expressing yourself honestly through movements. Your Art of Fitness is a truly unique experience which combines 'Traditional' physical training techniques with 'Ancient' healing practices. YA-Fitness designs a personalized training program for each client, focusing on their individual needs.

Testimonials

I was a pretty active person until about 2 1/2 years ago when I was diagnosed with Breast Cancer. I tried to stay active while going through treatment but I was too weak. It has been almost 5 months working with YA-Fitness and I haven’t felt this good for a long time. I feel stronger and mentally I’m in a peaceful state. – Linda G, Mt. Prospect IL

Where Health Matters Most

Health, by definition or by practice, is really being given to you by Mother Nature. So let’s get to your strength and weaknesses. In all our programs we focus on health as an art, as a lifestyle and not as an on-and-off item on a list of things to do. All our workouts could be divided into three broad categories : health, fitness and sports.

Services

Here at YA-Fitness we offer variety of services. The goal of our sessions is to create a healing way to tone your body, release stress, energize yourself in a matter of weeks. Services we offer are :

About Us

Dmitrij Goloscapov

Personal Trainer

Dmitrij’s journey in athletics started in 1987 with the Junior Olympic Fencing Team of Latvia articipating in International Junior Olympic Games in 1992, 1993, 1994. His achievements include being a captain of the team in 1993 when the team took 2nd place and taking a personal 3rd place in 1994.

Dmitrij’s training continued in 2000-2005 in Martial arts where he learned the effectiveness and supreme abilities of human body.He channeled these abilities into energy, healing and injury prevention.

In 2005 he graduated Basic Healing School and became Dahn Yoga instructor, teaching regular classes and learning the connections between our physical movements, internal organs and our emotional state of mind.
Since 2006 Dmitrij offers unique opportunities to experience transformation of body, mind and spirit.

Learn more about us

Special Offers

Experience YA-Fitness

MMA Bootcamp

Natural Weight Management

Healing and Stress Relief

Let Exercise Change your Life !

Testimonials

Where Health Matters Most

Services

About Us

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