YA-Fitness is running some exciting new promotions this summer to make it more exciting and fruitful. More than 50% off more personal training session and discounts on other packages.

Your Art of Fitness is a unique experience. It synthesizes traditional physical training techniques with ancient healing practices. We believe that exercising IS your health therefore you should be able to take it with you wherever you go. That is why we do not use machines to exercise your body. We bring the wisdom and knowledge of past generations for you to experience and so that you are able to more fully enjoy your daily life....

MMA is a full contact combat sport that challenges athletes to test their physical and mental to the max. So we’ll let you attempt try what to train like a fighter! The methods for developing a full trained fighter apply a blend of fencing,kettle bell training, circuit training, a shaolin kung fu program and the intensity of a military boot camp. MMA fighters train for different stages of fighting ,because this combat sport allows striking and grappling...

Why don’t diets work ? Why is just a decision to quit eating bad food not enough ? How does one welcome change? The Natural Weight Management Program includes: Physical exercises which help you to burn unnecessary calories to change your body composition through proper alignment and intense workouts using kettlebell training, yoga dynamic flow and free strike programs.

The goal of our first sessions to create proper adjustments so you can achieve the state of harmony and lack of pain. Long term chronic postural difficulties are often set in soft tissues surrounding the bones.Breathing,stretching,balance work will help you to became more aware of yourself.You learn how to relax during the daily activities and provide necessary rest to condition self healing .Become more flexible and relaxed so you can continue to work toward you fitness goals.

Keeping yourself healthy is a creative process which involves thinking, feeling and expressing yourself honestly through movements. Your Art of Fitness is a truly unique experience which combines 'Traditional' physical training techniques with 'Ancient' healing practices. YA-Fitness designs a personalized training program for each client, focusing on their individual needs.